therapy4wellness.com

Monterey Therapeutic Massage

admin — Fri, 18 Dec 2009 20:55:16 +0000

Everyone loves a good massage! whether you work out regularly or just work non-stop, your body’s muscular system has a tendency to to contract muscles without you really even recogonizing it, leaving you fealing sore, achy, stressed and tired. Regular stretching will help this as well as a good regular massage.

At the hands of therapy for wellness massage master, Brizono Delfino you will imediately see and feel the results and benefits of a great massage. And at the prices we offer you will actually be able to afford to continue to receive massage on a regular bassis increasing the long term correctional benefits of therapeutic massage. Therapy for wellness is your answer.

Healing Through Fitness

admin — Fri, 24 Apr 2009 16:54:46 +0000

Monterey Fitness – Outdoors

Come get fit without the pressure of being in a gym! I have a tropical backyard oasis with natural fitness techniques and a relaxed environment.
We will also utilize the neighborhood surroundings. I have the area mapped out well for all the most creative fitness fun-spots to keep us in a muscle strengthening fat burning zone, without alot of “weight lifting”.

Call 394-8608
16.50 per session when you sign up for 12 sessions. five weeks
$198- One on One training. mon-fri.

Client Testimonial:

I have really enjoyed training with you. I love the way you constantly offer new exercises, keeping it fun and fresh. You have an amazing connection with the body, and it really shows in the work you do and how you do it. You have cultivated a lot of skills. So, until the next round, many thanks! my best, Renee

Losing Body Fat – Fast!

admin — Mon, 20 Apr 2009 21:44:17 +0000

Did you know that if you do your cardio first thing in the morning, before you eat breakfast you will lose weight faster? Try running, or walking briskly – go outside if the weather is good or just do it in place while you watch the morning news show in your living room. This one tactic can help you lose as much as 12 pounds of fat loss in 30 days. Additional tips – go ahead and drink that cup of coffee or tea. Caffeine first thing in the morning can rev up your system. Drink a protein supplement, half your portion sizes and have an additional protein supplement as a snack in the afternoon.

Calculate Your BMI

admin — Thu, 16 Apr 2009 14:26:14 +0000

This is interesting information to have – though it is not always accurate. Serious Body Builders for instance may show up as “overweight” when they have a very high muscle mass. BMI stands for Body Mass Indicator.

Calculate Your BMR

admin — Thu, 16 Apr 2009 14:14:07 +0000

This is a rough estimate of how many calories you need in order to maintain your current weight and how many calories you need if you want to lose a pound per week. BMR stands for Basal Metabolic Rate.

You might also want to try out our BMI (Body Mass Indicator).

Healing Powers of Sleep

admin — Tue, 07 Apr 2009 15:49:06 +0000

Did you know sleep is one of the factors for healing yourself? If you get a good sleep on a consistent basis this is a big part of how you and your body “feel” when you are awake.

HGH, dopamine, testosterone and seratonin are all hormones. These hormones are responsible for keeping you happy, healthy and full of energy. They also give you good hair, nice skin and sex drive. These hormones are balanced and ciruclated at the highest levels when you are in the R.E.M. sleep zone (your deepest sleep zone). This deep sleep is most often between 3:00 AM and 6 AM.

Your body desparately tries to recover, and repair itself at every level when you sleep. It tries to repair not just your muscular structure but also your ligaments, cartilage, joines, tendons and central nervous system.

Therapeutic Massage – Monterey Peninsula

admin — Tue, 07 Apr 2009 14:50:03 +0000

Many Health Benefits of Massage.

Therapeutic Massage also called bodywork has many health benefits other than just helping you relax. Many doctors recommend massage therapy for a variety of medical conditions.

Massage therapy can help restore function after damage or problems with muscles, tendons and ligaments.

Therapeutic Professional Massage I am a licensed post rehab specialist with several years of experience with athletes and clientele with serious muscular skeletal problems.

Testimonials:
I am on the computer alot and have repetitive stress problems with my hands and arms. After my massage I felt like someone had grafted new hands and arms onto my body! Plus my neck & shoulders felt better than they have in years! EB .

I have gotten massages in six different countries & this was the best! It was a combo of all the best techniques all wrapped up in one massage! Polly B.