Losing Body Fat – Fast!

Did you know that if you do your cardio first thing in the morning, before you eat breakfast you will lose weight faster? Try running, or walking briskly – go outside if the weather is good or just do it in place while you watch the morning news show in your living room.  This one tactic can help you lose as much as 12 pounds of fat loss in 30 days.  Additional tips – go ahead and drink that cup of coffee or tea. Caffeine first thing in the morning can rev up your system.  Drink a protein supplement, half your portion sizes and have an additional protein supplement as a snack in the afternoon.